Your search for an affordable + effective diet plan is over.
The Yes Diet
The Yes Diet Plan is a science-backed, calorie-deficit plan designed to make weight loss enjoyable, affordable, and sustainable. Using nutritional science and psychology, it helps you form lasting habits, without restrictions or food guilt.
With over 200 calorie-counted meal options, you can say "yes" to all foods while staying within your personalised calorie needs. The plan aligns with female nutritional health recommendations for effective, long-term weight management.
No stress. No restrictions. Just real, sustainable results.
Women find it harder to lose weight than men
It's true. Our hormone cycles affect our levels of estrogen and progesterone. This contributes to a slower metabolism and more fat storage. The Yes Diet has recipes that are formulated to help balance your hormones so weight loss is achievable.
The Weight Loss Club Online
Our weekly online club - live educational and motivational sessions delivered Thursday at 8pm. Stay accountable and socialise with people in your shoes.
The Pocket PT
Take Elite Personal Trainer Sarah Hutchinson to the gym on demand. The Pocket PT is a 12 week workout programme for use in your local gym.
The Yes Diet Awards
Free, downloadable awards for you to flaunt on social media. You've worked hard for this.
Let customers speak for us
Omg I wish I’d known about this plan years ago! It’s a game changer, so happy with my purchase! I’ve bought the yes diet plan, the pocket pt, and the kitchen cookbook, I’m just waiting for the planner to come back in stock!!! Please hurry!!! Thank you for making my life easier! Xxxx
Great product and looks like easy way to lose weight
Great product, would definitely recommend to others.
I have recently rejoined the gym and needed a Plan! The pocket PT is just what I needed. I Can now go in and not feel too much of a wally! The videos are super useful thank you x
I have followed these girls since the soul and courage days. Their products are always amazing and very affordable. The Yes plan is full of great advice and so many recipes and options to help with losing weight. Thank you x
Great as usual, always such value for money and helpful and lifechanging!
Reading the book makes me realise I haven't been doing anything wrong just expecting the wrong out come and unrealistic results that end up with me starving and then binge eating in a circle of self sabotage.
Lost 8lb in 1st month - currently in menopause so it's good to know that there are simple choices and flexibility - no quick fixes just keeping consistent .
Bought this plan a few weeks ago now and it’s absolutely amazing, followed these girls since they starred on the cabins and never stopped!!! Easy diet to follow and the worst thing about being on a diet plan is thinking what to cook but you don’t have to any more!!!! Amazing well done ladies
I bought this because I can’t afford weight loss injections. I used them for one month but I couldn’t keep up.
Anyway I’ve lost more weight in 1 month following this plan then on Mounjaro.
It’s a no brainer and hope other people see the light
Food is so easy and tasty to
I’m just over a week in to the Yes Diet and 5lb down already! Not only am I thrilled with the weight loss but the food is absolutely delicious and so quick and easy which is so important with a young family. My fussy eaters have even devoured all the meals which means I’m only having to cook one evening meal for the whole family while thoroughly enjoying the meals myself. BEST DIET EVER!!
I love all
The choices and how easy it is laid out thank you x
The weekly videos really helped me stay on track and provided lots of ideas and information
Even as just a sample of the meals offered, it was easy to follow and understand