Affordable, science-backed weight loss for women
The Yes Diet user options
Not just another diet.
The Yes Diet is powered by female science + psychology for weight loss. Whether you want a simple static plan or an app with ongoing updates, we’ve got you covered.
Let customers speak for us
Been doing the Yes diet for about 8 weeks now and lost just over a stone. The plan is super easy to follow and gives you the structure you need for a balanced diet whilst still incorporating foods you love. Keeping meals to 1200 calories and using my TUC calories for any extras, sauces and snacks. Following the 1000 calories for a takeaway has also meant that in theory I can stay within my allowed calories and not feel like I’ve lost control. I love that I’m loosing weight but more importantly I love that I’m learning to trust my own judgement again on choosing foods. After years of yoyo diets that have damaged my relationship with food, I’m now learning to fuel my body correctly but also eat treats in moderation.
I loved reading this and it really helped me to understand the way it works and I no longer debating the jab x
I have completed the first week of The Pocket PT programme and it has been so easy to follow. The QR codes to show you how to do the exercises and use the machines has been especially helpful!
Love this diet plan so far! One week on the plan and 5 lb off! Haven’t felt hungry, haven’t felt deprived so it’s so easy to stick to! Highly recommend to anyone struggling with weight loss
I've lost weight before, but not in the healthiest way. This diet allows me to eat things I like and stay accountable, which is very different.
I've only been on it for two weeks but I can already notice a difference. Thank you!
Tasty recipes and easy to prepare. I’m still eating exciting meals and enough variety to mix it up and select something I fancy rather than unappealing salads.
Wasn’t follow and great recipes. It’s the first time in ages I’ve been mindful about meal content / portion sizes. Long may it continue
I've downloaded free things from these girls I follow on social media, the information they give is just amazing and I'm fully invested. Love seeing the new meals and enjoying reading all these helpful tips!
With weightloss jabs being mentioned everywhere, this booklet was informative and reminded me that my body will do what it needs to do if I'm providing it with the right tools. Knowledge is key in everything!
Helpful guide on how to increase GLP1 and things to do to help keep “sugar” cravings at bay. Especially how to start your day, so not to make your day harder from the get go!
This is just at add that we all needed! Food is amazing, easy to follow recipes with all the calories worked out, and you can experience tasty real food! Amazing all round!
I have spent so many years bouncing from fad diet to fad diet, losing weight but always gaining it back. This is the first plan I've followed where I can eat food I love because I'm gaining an understanding of how my body works.
Stop your food noise in just 4 weeks with The Yes Diet.
The Yes Diet
The Yes Diet Plan is a science-backed, calorie-deficit plan designed to make weight loss enjoyable, affordable, and sustainable. Using nutritional science and psychology, it helps you form lasting habits, without restrictions or food guilt.
With over 200 calorie-counted meal options, you can say "yes" to all foods while staying within your personalised calorie needs. The plan aligns with female nutritional health recommendations for effective, long-term weight management.
No stress. No restrictions. Just real, sustainable results.
Say YES to weight loss.
Increase your GLP-1 levels without injections
What big pharma doesn't want you to figure out.
Save yourself £200 per month.
The Pocket PT
Take Elite Personal Trainer Sarah Hutchinson to the gym on demand. The Pocket PT is a 12 week workout programme for use in your local gym.