How many calories should I be eating per day?

We are all different, and we all need a different amount of energy (calories) to lose weight. This calculator gives you your daily calorie allowance for weight loss.

If you are using The Yes Diet, you must subtract 1200 calories from the daily calorie allowance. These are your daily Top-up Calories.

If you are breastfeeding, you will need to add 500 calories to your daily figure.

The Weight Loss Club

The Yes Diet Plan

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