The Yes Diet Plan

Finally, a diet that says YES to great food, a social life, + positive mental health. 

The Yes Diet Plan is a science-backed, calorie-controlled weight loss programme designed specifically for women who are tired of fads, restrictions, and guilt. You are about to start saying YES to all the foods you love, whilst still losing weight.

The Yes Diet puts you in a personalised calorie deficit without counting the calories in your main meals. We've counted them for you!

How do I do the plan?

We've simplified weight loss into 4 easy steps.

• Get your daily Top-Up Calorie (TUC) allowance
• Choose 3 counted-by-us Plates (recipes) from the plan per day, or you can use our rePLATEment formula to eat outside of the plan
• Top-Up your day with your TUC allowance
• Lose weight - this plan is based on science, and the only way it doesn't work is if you don't do it

What do I get for £35?

1. Full lifetime access to the digital diet plan
2. Regular new Plates
3. Over 200 Plates to choose from
4. Printable meal planner + shopping list
5. A personalised calorie deficit calculation
6. Easy to filter Plates to suit your dietary and lifestyle needs
7. Gluten-Free, Family-Friendly, Vegan, Vegetarian, Low-Sugar, Batch-Cook, Budget, Speed + Dairy-Free Plates

It seems too good to be true. Weight loss should be accessible to the majority, not the minority. 

We've counted all the calories for breakfast, lunch, and Dinner. You only need to track your Top-up Calories, TUC. Your TUC can be used for anything you like, from cappuccinos to chocolate. Tracking something tasty is more fun. 

What does it look like?

The Yes Diet is in a members-only section on our website. The plan is online.

Power + Pleasure

Plates are your recipes. These are split into Power Plates + Pleasure Plates. It's all about balance.

Power Plates speed up weight loss by boosting your metabolic rate. They are also designed to help educate you on portion control and healthy food options.

Pleasure Plates are recipes based on your favourite foods. Think dirty burgers, topped fries, or chocolate pancakes. They are calorie-counted, so you'll still lose weight while staying happy and satisfied. 

All Plates are calorie-counted by using the following formula:

Power + Pleasure Breakfasts - 300 kcal

Power + Pleasure Lunch - 400 kcal

Power + Pleasure Dinner - 500 kcal

The plan is 1200 calories per day no matter which Plates you choose. This isn't your daily total. You will get your TUC to ensure a healthy and consistent calorie deficit. 

Say YES to weight loss and NO to any holdbacks

The Yes Diet also combats the top 10 reasons why women in the UK find it hard to diet using Plate Codes, which are symbols on each recipe.

1. No time to diet? follow the 'quick + easy' Plate code 
2. Can't afford to diet: follow the 'budget-friendly' Plate code 
3. Can't work around family meals: follow the 'family friendly' Plate code 
4. I have hormone issues: all Power Plates are nutritionally made to balance female hormones
5. I don't want to exercise: use the 'minimal activity' option when calculating calories
6. I have binge eating disorder: restriction is the top cause of binge eating; the use of Pleasure Plates and your TUC will reduce this, as this allows you not to restrict any foods
7. I need to take a cold lunch to work: most of our Lunch Plates are cold and batch-cooked
8. I hate calorie counting: we've counted all Plates, so you only need to count your TUC. We know that's boring, but a personalised calorie deficit is the only thing that guarantees weight loss 
9. I love food, and so do we, that's why all Plates are based on delicious 'normal' meals
10. I don't know what foods I should be eating: It's ok, we've done the science for you, you pick the Plates 

The plan is in digital format and will not be posted to your billing address.

Refunds & Returns

Due to instant digital fulfilment, all sales are final, except for digital access issues. See Refund Policy for details.