The Yes Diet Plan

Say YES to the diet that finally works!

The Yes Diet is a calorie-deficit plan where we've done the counting for you. It's all about balance - nutritious Power Plates which speed up weight loss and boost metabolic rate and enjoyable Pleasure Plates - so you lose weight while staying happy and satisfied. Plus, you'll get TUC (Top Up Calories) for extra treats like coffee, sauces, or snacks.

All Plates are calorie-counted by using the following formula:

Power + Pleasure Breakfasts - 300 kcal

Power + Pleasure Lunch- 400 kcal

Power + Pleasure Dinner- 500 kcal

The Yes Diet also combats the top 10 reasons why women in the UK find it hard to diet using Plate Codes (symbols on each recipe)

1. No time to diet: follow the 'quick + easy' Plate code 
2. Can't afford to diet: follow the 'budget-friendly' Plate code 
3. Can't work around family meals: follow the 'family friendly' Plate code 
4. I have hormone issues: all Power Plates are nutritionally made to balance female hormones
5. I don't want to exercise: use the 'minimal activity' option when calculating calories
6. I have binge eating disorder: restriction is the top cause of binge eating; the use of Pleasure Plates and your TUC will reduce this as this allows you not to restrict any foods
7. I need to take a cold lunch to work: most of our Lunch Plates are cold and batch-cook
8. I hate calorie counting: we've counted all Plates, so you only need to count your TUC. We know that's boring but a personalised calorie deficit is the only thing that guarantees weight loss 
9. I love food: and so do we, that's why all Plates are based on delicious 'normal' meals
10. I don't know what foods I should be eating: It's ok, we've done the science for you, you pick the Plates 

The plan is in digital format and will not be posted to your billing address.

Refunds & Returns

All sales are final, except for digital access issues. See Refund Policy for details.