Fakeaway + Inspired By Plates - The Yes Diet

You don’t need to give up your favourite meals to get results. The YES Diet: Fakeaway / Inspired By Edition lets you keep the flavours you crave without the calories you don’t.

This collection features 30 Dinner Power Plates each inspired by the UK’s most iconic food spots: from KFC to Nando’s, Domino’s to Wagamama, and Five Guys to Itsu, it’s everything you love about fakeaways, reimagined to support your health goals.

Each dish is a Power Plate, built for satisfaction, flavour and energy. You'll enjoy hearty portions, smart swaps, and zero compromise, all while eating in a way that fits real life.

What You’ll Get:

30 Dinner Power Plates based on cult-favourite menu items

All Plates are 500 calories

Digital access, ready to view on any device

UK-friendly format with clear ingredients and timings

Includes air fryer options where applicable

Works best alongside The Yes Diet original plan for structure, flexibility and results

Supermarket stock list for certain products

Inspired By:

KFC

Popcorn Cauliflower & Fries

Southern Fried Chicken Open Burger 

Nando’s

Peri-Peri Butterfly Chicken gluten-free

Cheesy Pitta with Chilli Jam gluten-free, vegetarian 

Domino’s

Texas BBQ Chicken Pizza gluten-free

Loaded Veggie Pizza gluten-free, vegetarian 

Wagamama

Katsu Chicken Curry gluten-free

Vegan Coconut Curry gluten-free, vegetarian, vegan

The Real Greek

Halloumi & Hummus Flatbread gluten-free, vegetarian 

Fish Tacos gluten-free 

Five Guys

Bacon Cheeseburger gluten-free, vegetarian 

Grilled Cheese Toastie gluten-free, vegetarian 

Wetherspoons

All-Day Breakfast gluten-free, vegetarian 

Loaded Nachos gluten-free, vegetarian 

Giggling Squid

Vegetable Massaman gluten-free, vegetarian 

Chicken Hangover Noodles gluten-free

Zizzi

Chorizo Carbonara gluten-free

Tortellini Pomodoro vegetarian 

TGI Fridays

BBQ Rib Feast gluten-free

Loaded Potato Skins gluten-free, vegetarian 

Chiquito

Halloumi & Veg Skewers gluten-free, vegetarian 

Chicken, Chorizo & Prawn Paella gluten-free

Leon

Fish Finger Wrap gluten-free

Chicken Caesar Burger gluten-free

Itsu

Coconut Chicken Soup gluten-free

Teriyaki Veg & Gyoza vegetarian, vegan 

Mowgli

Smoke & Spice Chicken gluten-free

Chip & Chickpea Naan gluten-free, vegetarian 

Turtle Bay

Jerk Mac & Cheese gluten-free, vegetarian 

Slow-Cooked Beef Curry gluten-free

Our Plates are inspired by restaurant meals and do not use the exact methods and/ or ingredients.

Why You’ll Love It:

This edition is for food lovers who want the taste of a takeaway but the results of a plan. You’ll feel like you’re indulging but every meal is built with nutrition, satisfaction, and balance in mind. No guilt. No calorie bombs. Just YES-worthy meals, every day.

Best Paired With:
This recipe pack is fully digital and can be used on its own but it works best when combined with the The Yes Diet Original Plan, where you'll get your core nutrition framework, mindset tools, and weekly plans alongside the meals you’ll want to eat.

The YES Diet: Fakeaway / Inspired By Edition
Cravings met. Results kept.